The YMCA provides an atmosphere and an environment to allow you to have a healthy spirit, mind and body. Take part in several programs dedicated to our local seniors so that you may continue to pursue a healthy lifestyle.
PRIME TIMERS
MONDAYS/WEDNESDAYS/FRIDAYS 9AM – 10AM
Although specifically designed for those 55 years old and over, this class offers a total body workout that combines movement, flexibility, balance and cardio for
people of all ages.
PERFECT CLASS TO GET BACK INTO SHAPE AND SOCIALIZE WITH FRIENDS!
YMCA TWINGES IN THE HINGES
MONDAYS/WEDNESDAYS/FRIDAYS 1PM – 2PM
TUESDAYS/THURSDAYS 9AM – 10AM
Take advantage of our indoor swimming pool facility and enjoy a workout that will help improve your cardio, flexibility and balance. Ideal program for seniors or those that may have restrictions with body movement.
Try it out…you will love the workout.
Class Fees
Free to General and Full Facility Members.
$3.00/class fee for potential members
