Active Older Adult Classes

Free/YMCA Members $2/Potential Members

Primetimers Instructor: Carol Leone - Group Fitness
This staple program is great for all ages to mix cardio moves, light weight training, stretching and breathing. Carol focuses the class on total-body health through many different styles, disciplines and exercises.
MONDAY/WEDNESDAY/FRIDAY @ 9:00 AM

Twinges in the Hinges Instructor: Elizabeth Bechdel - Pool
This is a great class using the Water’s natural resistance to build muscle and strengthen joints. This class is perfect for all ages and is specifically designed to help with joint problems and physical rehabilitation.
MONDAY/WEDNESDAY/FRIDAY @ 1:00 PM
TUESDAY/THURSDAY @ 9:00 AM

Senior Stretch Instructor: Lynn Cruise - Group Fitness
A great mix of stretching and core strengthening, this class uses relaxing exercises to make the body healthy and strong in the safest way possible.
TUESDAY/THURSDAY @ 11:00 AM