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ACTIVE OLDER ADULTS

GROUP FITNESS CLASSES

Going StrongM/W/F 9 a.m.

This class offers a mix of low-impact cardio, light resistance training, and slow stretching with workouts designed to meet the needs of active older adults.  Modifications are provided by the instructor to accommodate all fitness levels., and floor work is optional.  Expect to use are variety of strength training equipment such as weights, bands, and stability balls. 

Silver&Fit®ExperienceT/Th 1 p.m.

Designed for moderately active older adults who experience some form of exercise one to two days per week.   The focus is on flexibility, joint stability, balance, coordination, agility, reaction time, muscular strength, and cardiovascular endurance.  Most of the workout is performed from  a chair. 

 

AQUATICS CLASSES

Twinges in the Hinges (traditional)M/T/Th 9 a.m.

If you  are looking for a gentle, low-impact workout or you suffer from     arthritis pain, an injury, or soreness from fibromyalgia, this class is for you!  These pool workouts are developed to help you build cardiovascular and muscle endurance while stretching the muscles and working the joints. 

Twinges in the Hinges (dynamic)M/W/F 1 p.m.

This class applies the same principles as the traditional Twinges class but with a workout that changes in nearly every class.  The dynamic class is higher in   intensity than the traditional class but will feel like a lower intensity water aerobics class. 

 

PERSONAL TRAINING

Customized fitness plans!  Our personal trainers will develop   training plans to meet your unique fitness goals and needs.  Whether you are just getting started, recovering from an  injury or illness, or just need some instruction, we will work with you to achieve your goals with a pace and plan that is right for YOU. 

Personal Training Rates