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AQUATICS

The Lock Haven Area YMCA offers a wide range of swimming lessons, classes, and aquatics programs for all ages.  Membership at the YMCA includes use of the pool during open swimming and lap swimming times at no additional cost.  

 

SWIM TEAM

Open to all youth 5-18 years of age who are able to swim one length of the pool (25  yards) with a recognizable swimming stroke.  Our program is designed to teach the fundamentals and advanced levels of competitive swimming.  We strive to develop a sense of team spirit, sportsmanship, fair play, and fitness habits that will last a lifetime. The Lock Haven YMCA Loggerheads season runs from October to March.  

Parent & Swimmer Handbook

SWIM LESSONS

Y Swim Lesson curriculum is based on a continuum that focuses on a skill-based progression that builds confidence and supports swimming skills. There are three phases within the continuum, beginning with Swim Starters (children 6-36 months), then Swim Basics (children ages 3-12 years) and Swim Strokes (school-ages children 5-12 years). Each phase is broken into specific stages that are designed specifically for that age group on a cognitive and social ability.

Program enhancements include:ease at time of registration, improved curriculum focusing on skills-based instruction with an emphasis on personal safety, tools and resources to support families at home.

Small instructor-to-student ratios

Swim Starters (6-36 months) 1:4

Swim Basics (3-12 years) 1:4

Swim Strokes (5-12 years) 1:6

Session Dates:

Winter:  Saturday, January 27th - March 3rd (Classes meet once a week for 6 weeks)

Spring:  Saturday, March 24th - May 5th (Classes meet once a week for 6 weeks)

     Weekday, March 24th - April 12th (Classes meet twicea week for 3 weeks on Tues/Thurs)

     Weekday, April 17th - May 3rd (Classes meet twice a week for 3 weeks on Tues/Thurs)             

SWIM STATERS:  Parent/Child Classes *30 Minute Classes

STAGE A: WATER DISCOVER

Stage A introduces infants and toddlers to the aquatic environment.

Saturday's 9-9:30 AM

STAGE B: WATER EXPLORATION

In Stage B, parents work with their children to learn fundamental safety and aquatic skills.

Saturday's 9:35-10:05 AM

Weekday's 6:10 PM - 6:40 PM

SWIM BASICS: Preschool & Youth *30 Mintute Classes

STAGE 1: WATER ACCLIMATION

Sudents develop comfort with underwater exploration and learn to safely exit the pool.

STAGE 2: WATER MOVEMENT

Sudents focus on body position and control, directional change, and forward movement in the water.

STAGE 3: WATER STAMINA

Students learn how to swim to safety from a longer distance. Rhythmic breathing and integrated arm and leg action are introduced.     

Preschool Times:

Saturday's 10:10-10:40 AM

Weekday's 5:00 PM - 5:30 PM

Youth Times:

Saturday's 10:45-11:15 AM

Weekday's 5:35 PM - 6:05 PM

SWIM STROKES: Youth * 40 Minute Classes

STAGE 4 STROKE INTRODUCTION

Sudents develop stroke technique in front crawl and back crawl and and reinforces water safety through treading water.

STAGE 5 STROKE DEVELOPMENT

Students are introduced to breaststroke, butterfly, and sidestroke.

STAGE 6 STROKE MECHANICS

Students focus on stroke technique on all major competitive strokes.

Youth Times:

Saturday's 11:20 AM - Noon

Weekday's 6:10 PM - 6:50 PM

Swim Lesson Flyer

Lesson Registration Form

Swim Lesson Selector Guide

*Adult lessons are availble upon request.

PRIVATE LESSONS may be scheduled by contacting Aquatics Director, Mandy Darby, This email address is being protected from spambots. You need JavaScript enabled to view it..

Private/Semi Private Swim Lessons Rates and Registration Form

SCUBA CLASSES

At the Y, we provide the opportunity to learn diving techniques, equipment, usage, as well as explore life underwater through our Scuba programs. The Lock Haven YMCA and Sunken Treasure SCUBA Center is offering scuba classes that will teach you the necessary skills to become an open water certified SCUBA diver. The course consists of six (6) classes at the Lock Haven Area YMCA Pool: an additional four (4) open water (non pool) training dives are required for certification. Must be able to swim, must be at least 12 years of age or  older (those under 18 must be  accompanied by a parent), class is limited to 8 students.

Session 1:  February 7th, 14th, 21st, 28th & March 7th, 14th

  • Wednesday’s 6pm-9pm

Session 2:  April 4th, 11th, 18th, 25th & May 2nd, 9th

  • Wednesday’s 6pm-9pm

Member $160/ Non-member $180 paid to Lock Haven YMCA

Student kit $70 paid at frist day of class to STSC

  • Additional cost of $200-$300, for the purchase of your own mask, fins, boots, and snorkel.

SCUBA Registration Form

KAYAK ROLL SESSION

These sessions provide an opportunity for beginning, intermediate, and advanced paddlers to practice skill development and safety techniques within the controlled environment of an indoor pool.  Pool sessions are for individual practice, and do not include instruction;  however, there are always folks there willing to help out if you're working on your roll, need some pointers, or just someone to spot you. Be sure to register in advance and bring a properly sized and outfitted kayak,  paddle, PFD, skirt, and helmet. 

 Roll Session Dates:

  • December 17th
  • January 21st
  • February 18th
  • March 25th
  • April 15th

Sunday's 3 PM - 5:30 PM

Roll Sessions Fee:

YMCA Members: FREE

Non-member: $5

Kayak Flyer & Registration

ADULT AQUATICS GROUP FITNESS

We offer a variety of classes to accommodate your fitness needs, from easing arthritis and fibromyalgia pain to full-body workouts. 

AquasizeM/W 7 p.m.

This high-intensity class combines a cardiovascular and muscle workout using water resistance to build strength and tone muscles. Participants will burn major calories with this challenging workout.

Twinges in the Hinges (traditional)M/T/Th 9 a.m.

If you  are looking for a gentle, low-impact workout or you suffer from arthritis pain, an injury, or soreness from fibromyalgia, this class is for you!  These pool workouts are developed to help you build cardiovascular and muscle endurance while stretching the muscles and working the joints. 

Twinges in the Hinges (dynamic)M/W/F 1 p.m.

This class applies the same principles as the traditional Twinges class but with a workout that changes in nearly every class.  The dynamic class is higher in intensity than the traditional class but will feel like a lower intensity water aerobics class.