The Lock Haven Area YMCA is committed to community wellness. We offer a full range of programs to strengthen members in spirit, mind and body for youth and adults. Whether you are brand new to exercise or a seasoned fitness fanatic, you will find top-of-the-line staff and equipment to help you meet your fitness goals. Your options are numerous! What's best? All full facility members may request a free facility orientation. And classes and programs are either included in your YMCA membership or offered at the reduced member rate!
Adult Group Exercise
From low-impact exercise, HIIT training, stretching and strength training, to indoor cycling, water exercise, and yoga, we have group exercise classes for everyone. Group exercise classes provide a fun environment, a supportive and motivational atmosphere, and guidance from an educated and experienced instructor.
We offer popular and innovative classes like: PiYo LIVE, UrbanKick, Step, Silver&Fit Experience...and more! See our Group Fitness Class schedule for a full list of class offerings.
Because we know that healthy lifestyles are achieved through nurturing mind, body,and spirit...well-being and fitness at the Y includes more than just working out. In addition to our physical fitness classes and facilities, we provided educational programs to promote healthier decisions, and we offer a variety of programs that support physical, intellectual, and spiritual strength. Some programs are offered on a seasonal basis, so check back regularly to see what's new.
New Dimensions Wellness Group - Sometimes the journey to fitness in mind and body can seem daunting. We are here to help! We meet on Tuesdays at 5:30 p.m. Join now and become part of a community...we'll do this together!
Customized fitness plans! Our personal trainers will develop training plans to meet your unique fitness goals and needs. Whether you are just getting started, recovering from an injury or illness, want to take your training to the next level, or just need some instruction, we will work with you to achieve your goals with a pace and plan that is right for YOU.